Journaling should be a daily habit that you do every day, no matter your busy schedule. It should be part of your routine because it provides an outlet for emotions that are hard to convey. Changing from a one-time thing into a life-long habit can be difficult, but I hope this concluding post offers the required push in the right direction.

• Schedule it

To develop a daily habit of journaling, you should consider setting up a specific time of the day when writing will take place. I journal first thing in the morning to set my intentions for the day. Then, I journal again shortly before bed to review my day. Find out what is best for you and stick to your schedule.

• Be consistent

One of the most common and effective journaling strategies is to write in a journal every day, particularly at night before going to bed. It clears your mind and gives room for reflection on what happened during your day.

• Make a gratitude list

 Get into the daily habit of journaling by writing down things in your life that make you grateful. Studies have found that those who keep a gratitude list often tend to be generally happier. Yes, you will experience less anxiety, greater optimism about your future, higher self-esteem, and deeper connection.

• Start a happiness list

 Sometimes, we can get so caught up in our day-to-day lives that it’s easy to forget the things that genuinely make us happy. We may even feel guilty spending time doing these activities! A daily habit of journaling things that make us happy helps us focus on the simple pleasures of life.

• Write down your goals

This is a great way to hold yourself accountable for what you want in life! Putting your goals in writing ensures they stay top of mind. 

• Use prompts

If you’re looking for some inspiration, use a prompt journal. It is beneficial if your thoughts tend to be all over the place or difficult to organize. Daily Greatness journals are good examples of prompt journals.

If you prefer using technology or typing instead of handwriting, try switching it up. You may be amazed at the different insights that come to you when putting pen on paper. Writing on paper is also an excellent way to express yourself uniquely. It is beneficial for people who are artistic or have a more creative personality type.

You can write down anything, but it’s always best to start with what inspires you the most first. The journaling process may feel overwhelming or challenging at first, but that’s the whole point! A daily habit of journaling will encourage you to take a deeper look into your thoughts and feelings. Writing can be very therapeutic, and there is no wrong way to go about it. So, start today!